I really enjoyed this book about a women in recovery from borderline personality disorder. If you click on the photo it will take you to the amazon link where you can purchase the book.
Posts tagged dbt
Happiness is not something ready made. It comes from your own actions.
No one can ever understand the misery and torment we live with
I am my own worst enemy. I cant trust my thoughts or feelings.
It hurts to be alive. I will never be cured but I will not let my illness
rule me. I have lost many years of my life. My illness has robbed
me of my friends, family and has left me alone in the world.
For years I have been empty and detached from life. I have spent
most of my life in darkness and pain. But now I have the strength
and tools to fight and I will continue to fight everyday to stay in
life and not let it take over me. I am a survivor.